What is Kesar Kahwa
Kesar Kahwa (or Kashmiri Kahwa) is a saffron-infused green tea blended with spices like cinnamon, cardamom, and sometimes cloves, along with crushed almonds and a hint of honey or sugar. It’s especially popular in Kashmir and other cold regions.
kesar kahwa health benefits
Ingredients:
For 2 cups:
Water – 2 cups
Green tea leaves – 1 tsp (or 1 green tea bag)
Saffron strands (Kesar) – 6-8 strands
Cinnamon stick – 1 small piece
Cardamom pods – 2 (crushed)
Cloves – 1-2 (optional)
Almonds – 4-5 (sliced or crushed)
Honey or sugar – to taste
Rose petals – optional (for aroma)
Preparation Method:
1. Boil water in a pan.
2. Add cinnamon, cardamom, cloves, and saffron strands. Let it simmer for 2–3 minutes.
3. Turn off the heat and add green tea leaves (or tea bag). Let it steep for 2–3 minutes.
4. Strain the tea into cups.
5. Add crushed almonds and sweetener (honey or sugar). Stir well.
6. Optionally, garnish with rose petals or more saffron strands.
Health Benefits:
Boosts immunity – thanks to saffron and green tea antioxidants
Improves digestion – cardamom and cinnamon aid metabolism
Good for skin – saffron and almonds nourish skin
Relieves stress – soothing spices calm the body and mind
Helps in weight management – green tea promotes fat burning
Variations:
With dried rose petals – for floral aroma
With dried fruits like dates or raisins (used during winters)
No green tea – for a caffeine-free version, just use the spices and saffron
